Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitness community: intuition. Find out how intuitive eating & autoregulation are related and why listening to biological feedback has a high degree of utility. Our subjective experiences can provide useful inputs for how we shape our decision making. Intuition need not be relegated to the background of our choices and fortunately, Gabrielle & Mike emphatically explain why.

Episode metadata supplied by the publisher feed · Published Feb 10, 2020

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Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

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This episode is 1 hour and 57 minutes long.

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This episode was published on February 10, 2020.

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