Ep 53: Learning About Internal Family Systems with Dr. Kristi Angevine

Kristi Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers  change unhelpful habits into intentional ones. Whether it’s perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach. Her Advanced Feminist Coaching is underway.Some of the topics we discussed were:What is IFS?Where the parts of ourselves come fromHow an appreciation of parts helps to understand why we do what we doHow understanding IFS can increase compassion to the self and to othersWhat  IFS offer when it comes to feeling torn with conflicting thoughts and emotionsHow IFS conceptualizes a harsh inner criticHow the IFS approach deals with a harsh inner criticWhy we may not follow through on previously made plans for ourselves3 helpful tips on changing habitsAbout Dr. Angevine's program and podcast And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Angevine:Website:www.habitsonpurpose.comInstagram:@kristi.angevineFacebook Group:https://m.facebook.com/groups/968130190747729/