EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN

EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN INTRO TO HOW EXERCISE IMPACTS HEALTH SPAN THE BENEFITS OF AEROBIC TRAINING AND WHY WE SHOULD DO IT HOW AEROBIC TRAINING LOWERS ALL CAUSE MORTALITY THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND ALL CAUSE MORTALITY LONGEVITY BENEFITS OF STEPS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever - youtube.com/relentlessforever