EP 53: My 5 Year Fasting Anniversary

This week's episode is a celebration (for myself) of reaching now 5 years of fasting, every single day, in some form! I recorded this episode on Aug. 9th, 2023, my official 5-year anniversary of fasting. While I have achieved shedding (not losing, because I don't want to find them) 203.8lbs with this lifestyle, the biggest and most meaningful takeaway isn't my incredible lack of loose skin, it's my mindset and relationship with food.  Do you need fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com