EP. 53 | Natalie Catania on Healing Family Trauma, Mind-Body Connection, Emotions within the Body, & Nutrition

Today we're sitting down with our third ever podcast guest, my sister, Natalie Catania! Natalie is a Registered Dietitian, Energy Healer and Massage Therapist with a passion for guiding you into alignment with your true health. She obtained her Masters of Science in Nutrition from Keiser University and a Bachelor's Degree in Dietetics from Florida State University. The basis of this knowledge in combination with energy healing, has given her a different perspective on how to truly heal the body from the inside out. Due to her outspoken nature, she also played a big leadership role in assisting the healing process of family trauma. So in this epi, we're hitting all the bases and touching on being a leader in healing familial wounds, how emotions manifest within the body and effects your physical health, and basic nutrition tips to get healthier today!.Topics in Today's Epi: - How to be a leader in healing family trauma- Working through toxic situations with parents- Improving your delivery in the face of conflict- How emotion manifests within the body- The mind-body connection- The importance of clearing energy from the body to be your healthiest- Health benefits of vitamins, minerals, and electrolytes.Olivia's Affirmation: “I am a high value individual.”Natalie's Affirmation: "I receive all love openly and freely.".Connect with Natalie!Natalie encompasses shamanistic healing practices with a functional nutrition approach. This allows her to guide you - mind, body, and soul into true health alignment.Natalie Catania, MS, RD, LDN, CLT, LMTShaman, Energy Healer, Functional Dietitian, Massage Therapisthttps://nurturedsoulrd.com/IG: @nurturedsoul.rdEmail: [email protected] LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023.BOOK A 1:1 CALL WITH ME // https://stan.store/LivfiitShop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & supportShop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.