Ep 53: Navigating the Holidays with Trauma

*This episode was originally aired in December 2020 Episode Summary Fostering Conversations with Utah Foster Care delves into the unique challenges foster families face during the holiday season. Hosts Deborah Lindner and Liz Rivera are joined by Dan Kammerlohr and Hope Nichols, counselors from Hope and Healing Counseling, to explore strategies for navigating the season’s complexities. The episode highlights the emotional dynamics for children in foster care, including grief, excitement, and stress that may arise from being separated from biological families or adapting to new traditions. The guests discuss practical approaches for managing expectations, setting boundaries, and helping children regulate their emotions. They also touch on the added impact of the COVID-19 pandemic, which has reshaped how families celebrate together. Key takeaways include the importance of lowering expectations to reduce stress, preparing children for changes in routines, and acknowledging their unique holiday experiences. Listeners are encouraged to incorporate traditions from the children’s biological families, fostering a sense of connection and respect for their past. This episode offers a thoughtful guide for foster families aiming to create a holiday season filled with healing and hope, despite the inevitable challenges. Hope and Healing Family Counseling Tips for Enjoying the Holidays To Learn More about Becoming a Foster Parent in Utah ep53_nov24_transcript