Ep. 53| Put Ups, Not Put Downs

In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.” With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy. Learn how to: Catch and reframe negative self-talk Understand the connection between mindset and language Replace toxic inner dialogue with empowering affirmations Speak life into others through inclusive, intentional language Raise and lead with kindness, courage, and clarity Whether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.