Ep. 53 - Rylan Schadegg - 5 Strategies To Deploy When You Are Injured

Rylan Schadegg is a 4x DEKA World Champion and a Spartan, HYROX and Obstacle Course Racer (OCR). I spoke to Rylan earlier this year in Episode 26 about his racing, training and background. But since then he’s been hampered with an acute medical issue which has seemingly put a stop to all athletic endeavours and races.  He lifts the curtain to it all at the start of the episode, and we we delve into the five main things he has been doing to keep as sane and as fit as possible. Zone 1 training, needing grace, focussing on strength training, an eye on the long game, and mental strategies when dealing with an indefinite set-back are all topics discussed amongst faith, wilderness, and trust.  We’ve all been injured or ill in the past, and we will all be ill or injured in the future; in this episode Rylan lays out pivotal tools and mental models to help maintain and bounce back as best as possible.  Find Rylan on Instagram: https://www.instagram.com/rylanschadegg/?hl=en Be Coached By Rylan: https://docs.google.com/forms/d/e/1FAIpQLSee6EHXLUJ2vgO2cfrlXaWsR1j1FRdHiIHYbF5-fd3R9i377w/viewform Find me on Instagram: https://www.instagram.com/joe.reilly/?hl=en