Ep 53. Smart Goals for the New Year

With so many people starting out their year with New Year's resolutions, which often tend to fail, we look at SMART goal planning for improved success at keeping those resolutions. SMART stands for  S - specific who, what, where, when, why and which M - measurable - from and to A - achievable - how R - realistic - worthwhile T - timely - when We discuss the top 5 New Year's resolutions related to diet and pitfalls of these broad resolutions. To help put SMART goals into action, we offer a look at Rob's NY's resolutions and help with Action Planning to help him with success. References: Dr. Gail Matthews on goal setting - https://books.forbes.com/author-articles/the-science-behind-setting-goals-and-achieving-them/ Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]