Ep. 53 - Summer Prep! Three simple program structures for strength training.
from Beyond The Membership Podcast Hosted by Two Idiots Fitness Productions
We are over the hump of the one year mark for the podcast and we are back to our favorite topic of all: Strength Training. This week we sit down and discuss where the focuses should be if you are trying to get summer ready for the pool or vacation this year! We break down the order of importance of the 3 main things necessary to make the progress you want to make. We also break down 3 different training templates that you can use to structure your workouts over the next few weeks/months. If you have a question or comment about this episode please shoot us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or leave us a comment on this episodes YouTube video! If you enjoy this episode please consider leaving us review on Apple Podcast! Share this episode with your family and friends! We appreciate you listening / watching and supporting us as we continue this show! See you next episode!
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