EP 53: The Accidental Counsellor- How to Support Mental Wellbeing in a Crisis

In this episode of Work in Wellness, Angela Davies discussesthe concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using theALEC framework, and referring individuals to professional help when necessary.The conversation aims to equip listeners with practical skills to navigate mental health conversations effectively, fostering a supportive environment in both personal and professional settings.Traumatic Events Guidance-⁠Traumatic-Events-Adult-Mental-Health-First-Aid-Guidelines-2019-1.pdf