Ep.53 The BEST Scientific Way To Train Your Calves part 2

Welcome back fellow hardgainers! Today I give you all of the most scientific, anatomical, biomechanical, and practically applicable information, tips, tricks, and tweaks that you can use to maximize your calves development! This episode will you give you all the anatomy, exercises, and other information that you can start implementing into your training to grow your calves to new levels! This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the previous part! Also stay tuned for next week's episodes!! I'll be talking about the muscle soreness - answering questions like should you workout on sore muscles, and is soreness necessary (or even beneficial) for muscle growth. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: https://www.youtube.com/watch?v=-qsRtp_PbVM&list=PLq-x9Vh-ljRL1bmM9WTgWqEB8TDuwUBsp&index=2 ^Donkey Calf Raises @1:20;Standing Calf Raise Lifting Technique & Cues @3:26-5:11;Standing Calf Raise Lifting Technique & Cues @5:11-5:34 https://www.youtube.com/watch?v=21inrjhoFkQ&list=PLq-x9Vh-ljRL1bmM9WTgWqEB8TDuwUBsp&index=3 https://www.youtube.com/watch?v=MuD58rqj8SE&list=PLq-x9Vh-ljRL1bmM9WTgWqEB8TDuwUBsp&index=5&t=282s   Sore in 6 minute workout https://www.youtube.com/watch?v=3jTwNTm1EBE&list=PLq-x9Vh-ljRL1bmM9WTgWqEB8TDuwUBsp&index=6&t=12s   Calf Launches Exercise