Ep. 53 The ideal breakdown of carbs, fats, and proteins for Teens

In this episode, I discuss how many calories teenagers need based on their activity levels. I provide general guidelines from the U.S. Department of Agriculture and the American Academy of Pediatrics. I emphasize choosing healthy foods over strict calorie counting and explain the ideal breakdown of carbs, fats, and proteins. I also advise caution with restrictive diets like keto for teens. Parents are urged to consult a dietitian for personalized advice and focus on making small, manageable changes.https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx00:00 Introduction to the Podcast00:55 Welcome and Episode Overview01:02 Caloric Needs for Teens04:08 General Dietary Guidelines06:22 Healthy Eating Tips07:39 Understanding Carbohydrates08:56 Caution on Restrictive Diets10:35 Conclusion and Final Thoughts11:12 Invitation to the Lift ProgramI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter