EPISODE · Dec 10, 2025 · 24 MIN
Ep. 53: The One About All the Effort
from The Brain Factor · host Meridian
In this episode, Joy and guest Lauren Cohn explore why recognizing our daily effort is essential for mental wellness and resilience. We break down the science behind celebrating small wins, discuss why people overlook their own progress, and offer strategies for shifting to a more self-supportive mindset.
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Ep. 53: The One About All the Effort
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