Ep. 53 The Soundtrack of Your Year So Far: A Mid-Year Reflection Through Music

from The Sound Mind · host Sophia Omarji

In this episode, we explore how music can become a powerful tool for a mid-year check-in. We examine what our listening habits can reveal about the year we’ve had so far, and share practical exercises to help you reflect, reset, and move forward.CHAPTERS:0:00 Intro03:10 Why Music Is a Powerful Reflection Tool09:43 Your Listening Habits as a Diary14:20 Five Music Reflection Exercises22:32 Final ReflectionsFollow us on Instagram: @thesoundmindtalksSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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Ep. 53 The Soundtrack of Your Year So Far: A Mid-Year Reflection Through Music

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