EP 53: The start stop cycle with new habits or goals

If you have two feet and a heartbeat this conversation is for you lady love! As I'm yet to meet a woman who hasn't experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal   Whether it's an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sure you take a lunch break each day!    When we wear our heart on our sleeve and commit to something that's important to us … only to feel like we're failing to progress or move forwards   It's straight up disheartening!   So in this episode, I cover:   How to go from start-stop to start-and-stay-consistent Where our motivation to start comes from The reasons we give up or stop How the fight / flight / flee / fawn reaction in the nervous system contributes The 4 non negotiables for starting and staying consistent   Plus more!   Register for my Solving Self Sabotage training here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com