Ep 53: Tips for Testifying in Family Court

Testifying in court is an extremely overwhelming and scary experience, especially when you are testifying against your abusive ex-partner.In this episode, I share some tips on things to do before, during, and after a hearing where you will need to testify in family court.Before you show up to court, make sure you have:Organized documentationPracticed with your attorney/divorce coach/therapistPracticed self-regulation and grounding skillsSet up your support network and have them on standbyPlanned a comfortable outfit that shows respect to the courtSnacks, water, money in the bag you will bring to courtThe day of courtShow up early, 30 minutes before your scheduled timeWalk in with a support personDouble check you do not have anything that cannot go through securityUse the restroomTestifyingTake a breath/count to 3Listen carefully to what is asked and answer accordingly (ie. if a yes or no question, answer with yes or no)Trust your attorney to tell the storyTalk about observations, not labelsBring a small object as an anchorDo NOT lie on the standAfterWalk out with a support person or your attorneySchedule a time to process with attorney and/or therapistSafety plan if neededExtra links:https://mailchi.mp/risingbeyondpc/family-court-checklistNational Domestic Violence Hotline1-800-799-7233Text START to 88788Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest