Ep 53 Turn it Off: Power of Thought Day 5

Just 3 minutes of negative news at the beginning of your day can affect you up to 6 - 8 hours later. Here are some tips to help analyze your news sources and change them so that they prime you for a better day!  Today's topics include: Lasting effects of negative news, what kind of news is better for you, and how to curate your morning and your social media feed to benefit your day.  Action step: Analyze the first few minutes of news that you see or hear everyday. If the sources are negative, take action to curate a better influence for yourself.  Resource: "Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor