Ep. 53 - What breaks a fast? - Fasting For Life

What this episode covers

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for the majority of the episode and have some reference points where there is conflicting research. We attempt to keep it simple and define some terminology that creates confusion. The insulin friendly lifestyle has so many health benefits. Let's try to keep it simple and find what works for you! Thanks so much for joining us on this journey and stay tuned for Episode 54. It will be the launch pad into the new year and you do not want to miss it!

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Frequently Asked Questions

How long is this episode of Fasting For Life?

This episode is 25 minutes long.

When was this Fasting For Life episode published?

This episode was published on December 29, 2020.

What is this episode about?

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what...

Can I download this Fasting For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.