Ep. 53 | What Needs to Go Out in 2025: Compartmentalization, What Needs to Come In: Compassion

In today's episode, I'm talking about what needs to go out in 2025 - compartmentalization - and what needs to come in in 2026 - compassion. I share what's been coming up in my sessions this month with clients who are trying to stuff down their feelings, and why compartmentalization for big-feeling people just means the feelings will explode or leak out somewhere else - often with food.  We'll explore how having compassion for your difficult feelings is actually stronger than pretending you're fine. Question to carry into your day: What are you trying to compartmentalize right now - and what would it look like to have compassion for yourself for feeling bothered instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at [email protected] An Operation Podcast production | @OperationPodcast