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Ep:53 Wins, weight loss,eating without distraction, setting yourself up for success, patience, planning, food prep, alcohol, steps, exercise, meals out & more! episode artwork

EPISODE · Aug 20, 2024 · 49 MIN

Ep:53 Wins, weight loss,eating without distraction, setting yourself up for success, patience, planning, food prep, alcohol, steps, exercise, meals out & more!

from The Strong Healthy Happy Podcast · host Coaching with Debra

It is the end of week 2 on my current Group Coaching intake and this is the response to their weekly check in's which is when they review their week and share their wins, challenges and ask questions. The advice and feedback I support my clients with will also help you and your weight loss and health goal.

Episode metadata supplied by the publisher feed · Published Aug 20, 2024

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Ep:53 Wins, weight loss,eating without distraction, setting yourself up for success, patience, planning, food prep, alcohol, steps, exercise, meals out & more!

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