EP 531: Journaling For The (Emotional) Win!

I am so happy to be back in the routine of journaling every day! For about five years or so, I journaled for about 5-10 minutes per day almost without fail. But I kinda considered it a luxury at some point and, as I got busier (I think it was a covid homeschooling thing), I moved away from it. At first, it was a day skipped here and there. But after a month or so, the journal stayed on the shelf. But as you’ve heard me mention a few times recently, I am dealing with some issues in my life that have been challenging on an emotional level. In today’s episode, I talk about how helpful it’s been to get back into it: I also talk about some basic procedural points today: Set a timer for 3-4 minutes… Don’t stop writing! If you run out of things to write, just write ‘I’ve run out of things to write…’ until something arises. (Something will arise!)... Use prompts (especially in the first few weeks!) If you’d like to discuss this more, or if you have anything else you’d like to discuss, I suggest you claim your free coaching session with me here: https://calendly.com/artburns/45-min-coaching-session