Ep.531: The New Rules to Midlife Health Part 2 with Dr. Devan Szczepanski

What happens when all of the things that used to work, stop working? Or maybe your body doesn't respond to exercise, diet, supplements or alcohol like your friend's does. Why?! We bring you Dr. Devan Szcepankski, the Founder and CEO of Nu Well Medicine. She is a board-certified family medicine physician with post-graduate certifications in Nutritional and Genomic Medicine. She uses nutrition and genomics to find how our bodies uniquely respond to our environments. She works one-on-one with patients to see what exactly THEY need to thrive.  So back to the why? You may be asking, Why doesn't my body work like it used to? Why does my BFF get different results with the same workout plan? Because you are a unique person with unique traits. Dr. Devan walks us through the factors from gut health to genetic predisposition that could help answer your questions and ultimately get you to better health. If you are wanting the new rules to midlife health, look no further. It's just the rules might be just as unique as you are. FIND MORE ABOUT DR DEVAN SZCZEPANSKI Dr. Devan Szczepanski- Website and Instagram Dr. Devan work - Website 2 FEW THINGS MENTIONED Books Fast Like a Girl- Dr Mindy Pelz Eat Like a Girl- Dr Mindy Pelz A Diet for Your Blood Type- QUESTIONS TO HELP YOU RISE What would it look like to pay more attention to your gut health this year? If sleep is one of the main indicator of health what shift do you need to make in your sleeping habits? What would it look like for you to advocate for greater health with your practitioners? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier