EP 532: Authenticity and the Weekend

This morning was one of the rare instances in which the planned topic for the day’s episode just didn’t resonate enough to actually go for it. The original topic was to be an honest accounting of some of the behavior and even abuse that caused me deeper trauma than I am often able to recognize. As I mention, if I get ten emails to [email protected] asking me to share this story, I’ll do it. But for today’s episode, I decided to talk about taking time off from the toil but not from our true essence: Did you like that Bob Marley quote??? If you’d like to get some clarification on any of this topic, or any other topic of mindfulness, you’re welcome to shoot me an email any time. But you might benefit more from a 45 minute coaching session. This session has the potential to be life changing! And you already have a session with your name on it!!! All you have to do is claim it here: And if you’re interested in another amazing podcast, consider checking out the Learning to Surf podcast: https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601 And finally, I want to invite you to our guided group meditation and discussion that happens every Saturday morning and Wednesday evening. It’s offered by donation and you can register here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccjbzb/