EP 533: Mindfulness and Spirituality

If you’ve watched many of my videos or certainly if you’ve attended any of my coaching sessions, you’ve probably heard me say: “I am not a practicing Buddhist and this is not a Buddhist course.” And that’s why I find it so perplexing that over half the people with whom I work as a coach invariably come back to me at some point and tell me how much my coaching has helped with their spirituality. In today’s episode, I go into this topic in some detail and offer some reasons for this phenomenon: Spirituality is a huge part of our lives! And contemplating these big existential questions can open us to a deeper sense of purpose and connection, both of which are essential to our emotional and physical well-being. If you’d like to explore the topic of spirituality with a coach, I invite you to claim your free session here: https://calendly.com/artburns/45-min-coaching-session