EPISODE · Aug 7, 2023 · 29 MIN
Ep. 534 - Myths pt. 1
from ESGfitness · host Emma Storey-Gordon
Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's episode: is fruit fattening because it is high in sugar? do we need to eat breakfast? will eating late at night lead to fat storage? can dieting damage your metabolism? & more... enjoy!! Apply for myth free coaching here
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Ep. 534 - Myths pt. 1
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