Ep. 535 - How to Stop Being Frustrated with ADHD and Start Being Excited Instead with Rachel Shumway

Are you dealing with ADHD or know someone that is? In this segment, Rachel Shumway discusses how to stop being frustrated with ADHD and start being excited instead. All done by building habits and systems to deal with ADHD. Plus, the importance of setting boundaries and effectively communicating. See video here - https://youtu.be/Bb2_66RxKQQ WHO IS RACHEL? Rachel A. Shumway - 20 years ago, I got diagnosed with clinical depression. 15 years ago, I was told by my teachers that I was “unteachable.” 10 years ago, I married a narcissist. We moved to China shortly after that. 8 years ago, I experienced sexual trauma 7 years ago, I was officially diagnosed with an eating disorder. 4 years ago, I left my marriage and moved back to China to re-write my story and heal from trauma. 3 years ago, I became a life coach and launched my business right as COVID took off in China. 2 years ago, I surrendered to the healing process. Last year, I recovered from my eating disorder. I moved back to the US. And now guide women on how to be more badass in every area of their lives. Rachel is a self-proclaimed handstand queen, human design projector, empath, startup entrepreneur and explorer. She spends her time in CrossFit classes, and coaching her clients on entrepreneurship, personal finances, husbands, fitness, food, and mental health. Her philosophy: cut the bullshit, be direct and have unapologetic amounts of fun. At the core or her message, Rachel shares how saying no when something feels off is the best policy, emotions are a superpower, chocolate is a healing balm, and the biggest tragedy the world could encounter is a woman apologizing for being herself. RACHEL'S CALL TO ACTION The Time-Machine freebie: thebadassacademy.com/timemagic https://thebadassacademy.com/ https://www.rachelshumway.com/handstand https://marvelous-artisan-9034.ck.page/1bb4a77f39 GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]