Ep. #537: Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following four questions:1. Should I do touch and go deadlifts or should I pause between reps? 2. How quickly should I expect results with muscle gain and fat loss? 3. How much sugar can I eat and still be healthy? 4. I’ve used online calculators to determine my ideal calorie intake, how come I’m not losing or gaining weight?If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] reading for this episode:legionathletics.com/paused-reps/legionathletics.com/sugar-facts/legionathletics.com/how-many-calori…s-should-i-eat/Timestamps:1:35 - Should I do touch and go deadlifts or should I pause between reps? 12:17 - How quickly should I expect results with muscle gain and fat loss? 23:55 - How much sugar can I eat and still be healthy? 30:13 - I’ve used online calculators to determine my ideal calorie intake. How come I’m not losing or gaining weight?---Mentioned on The Show: Shop Legion Supplements Here: legionathletics.com/shop/---Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: www.legionathletics.com/signup/