EP 54/22 How to deal with anxiety and beat the inner voice in your head

Send us Fan MailIn this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress.I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too tired, you can do this tomorrow and I will start on Monday..I am excited to announce that I will go a lot deeper in these topics in my upcoming FREE 5-Day Finding YOUR Sustainable Wayto Lose Weight and Keep it off ChallengeReserve your spot :  https://www.fitmitturo.com/live-challenge-registrationChallenge will start on Monday September 5th. See you inside!--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset