Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention

from The Sunday Shakeout · host Nicholas Macha

This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: My training for this winter What strength training for injury prevention entails How to apply it to your own training Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout

Episode metadata supplied by the publisher feed · Published Nov 26, 2023

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Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention

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