Ep. 54 Burnout? WTF?

Today’s episode we are talking about all things burnout - what it is, why it happens and how we can avoid getting there. I have been in a space of burnout and after doing a lot of work to help shift it - I know that there is a better way for us to live that doesn’t end in exhaustion and it’s time for us to shift the way we are living. Tune in to learn: How the nervous system works and how burnout is a normal response to have if we force our nervous system to ‘overwork’ What are the signs of burnout? What is it that you are doing that can lead to burnout? What is the root cause of our behavior that leads to burnout? How we solve burnout Register your info and apply for the IGNITE retreat here: https://completebycaitlin.mykajabi.com/ignite-the-retreat Register your info and apply for the Shadow Alchemy Certification here: https://completebycaitlin.mykajabi.com/shadow-alchemy-certification-registration Follow Complete by Caitlin here: https://www.instagram.com/complete_bycaitlin/ If you loved this episode please leave a review :)