EP. 54: CONCURRENT TRAINING: HOW TO COMBINE RESISTANCE TRAINING AND AEROBIC TRAINING

EP. 54: CONCURRENT TRAINING: HOW TO COMBINE RESISTANCE TRAINING AND AEROBIC TRAINING THE OLD THOUGHT PROCESS AROUND CARDIO DIFFERENT TYPES OF CARDIO WHAT IS CONCURRENT TRAINING THE INTERFERENCE EFFECT AKA WILL CARDIO RaOB YOU OF YOUR GAINS? THE UPDATED RESEARCH ON CONCURRENT TRAINING AND THE INTERFERENCE EFFECT BENEFITS OF COMBINING RESISTANCE AND AEROBIC TRAINING PRACTICAL APPLICATIONS ON HOW TO COMBINE RESISTANCE AND AEROBIC TRAINING Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever - youtube.com/relentlessforever