Ep 54: Exercise and Movement for Blood Sugar Balance with Lisa Rhyne, CPT, CNC

In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with personal trainer Lisa Rhyne about the importance of movement and nutrition in managing blood sugar levels and overall health. Lisa shares her journey from being a professional dancer to becoming a fitness and nutrition coach, emphasizing the need for balance in diet and exercise. They discuss practical strategies for incorporating movement into busy lifestyles, the significance of pre and post-workout nutrition, and overcoming common challenges faced by clients. The conversation highlights the importance of starting small and building healthy habits over time.Chapters00:00 Introduction to Health and Wellness Coaching02:01 Lisa's Journey: From Dance to Fitness05:18 The Importance of Balance in Nutrition08:19 Incorporating Movement into a Busy Lifestyle11:04 Daily Movement: Small Steps to Big Changes17:02 Overcoming Challenges in Nutrition and Exercise20:18 Pre and Post Workout Nutrition Tips24:57 Final Thoughts and Resources for ListenersAbout Lisa:NYC-trained dancer, NASM and AFAA certified personal trainer, nutrition coach and Pilates instructor, Lisa is now the founder of Balanced. I've spent years learning how to fuel results sustainably to live longer and live better. Now I'm here to guide you to your goals - whatever stage of life you're in!Connect with Lisa:https://www.balancedwithlisa.com/https://www.instagram.com/balancedwithlisa/https://www.linkedin.com/in/lisa-rhyne/https://www.facebook.com/lisabrhynehttps://www.tiktok.com/@lisabrhynehttps://lisarhyne.herbalife.com/en-us/uhttps://subscribepage.io/balancedmemberships (starting in 2026)FREE Resources from Coach Jenny:📘Prediabetes Roadmap Guide: https://wwwsubscribepage.io/starterguide🍽️Dinner, Solved – quick & blood sugar–friendly dinner ideas: https://jennypena.kit.com/dinner🗒️Blood Sugar–Balancing Snacks List: https://subscribepage.io/snacksConnect with Coach Jenny:📞Book a FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 Learn more: https://www.jennypena.com📲 Follow on Instagram:  coachjenp