EP 54 - Gut Health, Grip Strength, Hip Health, and More

from The Dan John Podcast · host Dan John

In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Aug 2, 2020

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EP 54 - Gut Health, Grip Strength, Hip Health, and More

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