Ep #54 - How to be stronger by stress - with high performance coach Siim Land

Is stress good or bad? Or is it both? Most people avoid stress likes its a pandemic (See what I did there) But what if controlling the amount of stress we get is more healthy for us than not having any stress at all. Today I speak with high performance coach Siimland we look into stressors, what triggers them what happens in the body, what we can do before stress occurs, people who have suffered childhood trauma and knowing when to purposely apply stress on yourself. Understanding stress can make you a little more bullet proof so defo check this podcast out. Make sure you check out siimlands podcast https://podcasts.apple.com/gb/podcast/siim-land-podcast/id1294115422 Also his website: https://siimland.com His YouTube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w This podcast is sponsored by Supz Nutrition - Super clean nutrient dense supplements which are scientifically engineered by doctors not marketing professionals. check out there incredible range by visiting: www.supznutrition.com/en and use coupon code: SNIPES10 for 10% off AquaTru - counter top filtration tank with reverse osmosis - cleaning 82 known contaminants making sure you remain healthy and hydrated - Get $100 with this link https://aquatruwater.com/?oid=2&affid=48&c=snipes PEMF - One of the daily protocols for fast recovery. Get elimination of physical pain whether it be sciatica, rheumatoid arthritis, or just a over worked training session. PEMF is Pulsed electromagnetic frequency which sends electrical current in the body to deal with a lot of the issues which we have today. check out Www.newmedltd.co.uk and use code: SNIPES5 for 5% off ClearLight sauna - If you're looking for a master detox and mitochondria building machine. Clear light sauna is the one. This has a great range of benefits which I will spare you the details. click the link, read the info and get yourself a discount while you're at it. up to £750. Yup, you're welcome.  https://qj959.isrefer.com/go/rogersnipes/rogersnipes/