Ep. 54 How to Cycle Sync your WORKOUTS!
from The Forbidden Triangle Hosted by Catherine D Kilgour
Hello hello "Wild Things"! Happy First Week of April. Spring is finally here and it's time to dust ourselves off and get our bodies in motion. Before you get too excited and push yourselves way too hard listen to this. Alisa Vitti theory of moving your body in the exact order of your cycle has changed the workout game for me and has increased my energy level. Below is the rundown but please do listen for more information. My process! Menstrual: Day 1&2 - no exercise just be Rest of flow - Pilates light to more advanced. Follicular: Week 1 (average follicular phase is only one week) - Bar/ fun movement Week 2 - Cardio Ovulation: Run Luteal: Week 1 & until period starts - Weight Training Resources: Alisa Vitti - Woman who created the cycle syncing method My Flo App - The Holy Grail of all period tracking Apps Natural Cycles - Thermometer Birth Control App Tone It Up - Workout App Hannah Fallis Bronfman - Influencer to follow For more info visit @theforbiddentrianglepodcast and Catherine @catherine_kilgour Email us at [email protected]
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