Ep.54 Is Soreness Good For Muscle Growth?

Welcome back fellow hardgainers! Today I discuss the complex issue of muscle soreness, and tackle the highly debated question of if it is or isn't good for muscle growth. I take information from multiple different and opposing perspectives on this issue, put it against each other, and draw conclusions about the potential benefits and detriments related to muscle soreness.  Make sure and stay tuned for the other two episodes of the week. I'll talk about how to avoid and/or recover from muscle soreness, as well as whether or not you should train on sore muscles. If there's not enough information on the latter for a separate video, I will talk about AthleanX's 22 day pushup and pullup challenges as I start to do them. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). Also, to correct what I said in the episode, the second AthleanX video was actually posted 6 months after the previous one, not a year and 6 months.  References/Sources: https://www.youtube.com/watch?v=Ut_4C_5CNbg https://www.youtube.com/watch?v=L0BIRPLzohs https://www.youtube.com/watch?v=vlGZfIgc6Vk