Ep 54 - Jeremy Au - The Hidden Cost of Success: A Founder’s Health Journey

Finding Health Balance in Success Summary: Ever wonder if it’s possible to have it all—career success, health, and parenthood? This week, I had the privilege of speaking with Jeremy Au, COO of Lucence and host of the BRAVE Southeast Asia podcast, who shows that it’s achievable with awareness and determination. After working as a Bain consultant and earning his Harvard MBA, Jeremy faced the harsh reality of becoming a stressed-out founder, which led to steady weight gain and obesity. After becoming a dad of two young daughters, Jeremy knew he needed to make a life change—not just for himself but for his family. He rebuilt his health by researching longevity, establishing atomic habits, and working out with his army reservist fitness tests as milestones. He did all this while working as a VC and now growth stage cancer biotech startup COO. His candid reflections reveal that prioritising your wellbeing is not only possible but essential to thriving in both work and life. If you’ve ever felt like your health is slipping as you chase career goals, this episode is a must listen. Tune in and let Jeremy’s transformative journey inspire you to redefine your own path to success. Connect with Jeremy Au: Feeling inspired? Explore Jeremy's links and listen to his podcast to find out more about him: ⁠www.bravesea.com⁠⁠ https://www.linkedin.com/in/jeremyau⁠  Connect with The Wellness Hood: Please subscribe to this podcast, share your thoughts, reach The Wellness Hood's community on social media and stay tuned for more episodes: ⁠https://www.thewellnesshood.com/⁠ ⁠Instagram⁠ ⁠Linkedin⁠ ⁠Facebook⁠ Press play and get to know about Jeremy’s health journey! Enjoy!