Ep 54 - Race Time! How to perfect the Taper and Preview of the Kerry Way Ultra

Welcome to Episode 54 of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.comHey everybody, we´re recording live from Chamonix this week at the Olympic Games of Trail Running, the UTMB with 8 races this year and 85 Irish runners here to take on Mont Blanc and its trails, including 15 Irish men and 2 Irish ladies who are taking on the full UTMB of 171km. But we´re also heading back home to the trails and mountains of Ireland as we focus on two massive races coming up next week, the World Masters Mountain Running Championships in Clonmel and the Kerry Way Ultra, lets talk how to get the perfect taper with René Borg from Running Coach Ireland and lets talk about those famous Kerry trails with Sean Clifford.Everyone, get your running gear on, lets go.https://www.patreon.com/trailrunningirelandpodcast