Ep. 54 - Self-Sabotage! It's You vs. You!

Another solo episode today, and this one is all about Self-Sabotage!  . In the episode, I discussed:  . What is the definition of self-sabotage?  . The 5 main reasons people sabotage their weight loss.  . The one KEY thing that is stopping you from ending self-sabotage.  . How does self-sabotage show up in your day to day life... ways you probably don't even consider being sabotaging behaviors.  . Steps to identifying sabotage and how to prevent it. . Triggers - the good and the bad.  . The importance of progress and patience.  . If you enjoyed today's episode, it would mean a ton to me if you could screenshot a photo of the podcast and upload it to your stories, tag me, and leave a 5-star rating and review wherever you listen to your podcasts!  . Mentioned in the Show: Chase Chewning's Ever Forward Radio . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE