Ep. 54 What Anxiety Really Is and What To Do About It with Anxiety Treatment Specialist Justine Carino

Send us Fan MailDo you really know what anxiety is?I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.Needless to say, she's one of the best I could have with us to talk about anxiety and what we can do when we're feeling it.Justine and I talk about everything from:Her family history of having a father who struggled with alcoholismMy personal struggle with worsening anxiety over the yearsThe lesser known symptoms of anxietyHow to manage anxiety daily and as it arisesand more!Justine is simply a wealth of knowledge, so dive on in!Connect with Justine:WebsitePodcastI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1oThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!