Ep 54: When You Don't Feel Like Yourself

Most of us have a seriously hard time loving and valuing ourselves if we don't feel productive. We tie our worth and lovability to how much we accomplish in a day, a week, a year. So in this episode, I invite you into my inner world this week while I'm recovering from Covid. I was on a forced rest - and my brain was having a fit! I didn't feel like myself. I questioned my worth. I even questioned if anything I ever did was any good - from parenting to coaching - my brain catastrophized everything this week. Tune in to learn the 2 most important questions I asked to help me connect with myself again.