Ep.540: Lightening the Invisible Weights of Midlife Women with Kendra Tillman

People can often see the many responsibilities we carry - but what about the invisible stress? Do we even recognize what we are carrying? Personal coach and dear friend Kendra Tillman, joins us to talk through the stress we carry in midlife and how we can name it and move forward. From body changes that come with midlife to relationship shifts - Kendra gives us some perspective on how to tackle the new normal that is in front of us. Midlife is an opportunity for us to recognize all that we have accomplished, decide what we are carrying forward and what we want to leave behind. Instead of fixating on loss, we can recognize it and take the best of us forward. God has not forgotten you. You may be carrying many stressors others can't see. He knows - and we can relate! Know that every change eventually also has an opportunity to rise to meet the moment. This is our time to rise FIND MORE ABOUT KENDRA TILLMAN Kendra Tillman's - LinkedIn and Website Kendra Tillman's - Instagram A FEW THINGS MENTIONED James 1:27 QUESTIONS TO HELP YOU RISE What have you learnt about this part of you, about this part of your life, from whom you have been and what you have experienced from the beginning until now? What do you want to carry forward in this new season of life in this one area? What do you want to lay down? How can you start implementing this changes soon? LET'S CONNECT Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier