Ep. 540 - Realistic Body Goals Post-Menopause

from The EC method · host Emma & Chloe

Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Book Writing Journey and Challenges10:58 Aging Positively and Body Image13:56 Discussion on New Tonic Drink18:36 Fitness Trackers: Worth the Investment?22:35 Managing Sedentary Lifestyle and Exercise32:18 Conclusion and Final Thoughts

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Ep. 540 - Realistic Body Goals Post-Menopause

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