Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

from The EC method · host Emma & Chloe

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

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