Ep. #542: The Complete Guide to L-Citrulline Supplementation

Look at most popular pre-workout supplements and you’ll find they have several ingredients common.L-citrulline is one of them.Its name comes from citrullus, the Latin word for watermelon, which is a natural source of it. Other food sources include peanuts, soybeans, and kidney beans.Most supplements aren’t all that special and can’t live up to the hype, but, as you’ll see, L-citrulline is one of the proven winners.And in this podcast, we’re going to answer all your questions:- What is L-citrulline? - What are its benefits and side effects? - How much do you have to take to see results? - What’s the best way to supplement with it? - And more…Let’s start at the top.9:57 - How did citrulline get its name? 10:27 - What is l-citrulline? 11:40 - Why do people supplement with l-citrulline? 14:09 - What are the benefits of supplementing with l-citrulline? 19:24 - How much l-citrulline do I need to take to get the benefits? 23:24 - How do I get l-citrulline?---Mentioned on The Show:Shop Legion Supplements Here:https://legionathletics.com/shop/---Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: https://www.legionathletics.com/signup/