EPISODE · Sep 24, 2025 · 26 MIN
Ep. 543 - 30 days head down (30HD)
from The EC method · host Emma & Chloe
TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance of Non-Scale Victories17:09 Raising Healthy Relationships with Food22:43 HRT and Health Considerations24:47 Managing Personal Accounts and Privacy
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Ep. 543 - 30 days head down (30HD)
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