EPISODE · Jul 8, 2025 · 13 MIN
Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s
from Confessions of a Binge Eater
Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share four things to avoid and four powerful steps you can take to move through grief with grace, support, and purpose.
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Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s
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This episode was published on July 8, 2025.
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Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more...
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