Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.

from The EC method · host Emma & Chloe

Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discussions08:52 Client Success Stories and Testimonials12:02 Addressing Health Misinformation14:48 Dietary Guidelines and Saturated Fats18:00 Managing Food Cravings and Environment21:11 Balancing Lifestyle and Health Goals23:52 Closing Thoughts and Future Plans

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.

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