EPISODE · Sep 29, 2025 · 31 MIN
Ep. 544 -The Broader Picture of Health and Fitness
from The EC method · host Emma & Chloe
Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions
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Ep. 544 -The Broader Picture of Health and Fitness
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